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Tireless CrossFit

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Introduction

March 10, 2017March 10, 2017 lawloredu

We will be posting our daily workouts for the Alexmuir Athletes! This will also be a location where information about health and wellness will be posted from time to time.

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Published by lawloredu

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Learn about CrossFit from the originators of this incredible fitness system.

CrossFit Journal: The Performance-Based Lifestyle Resource

Nutrition Notes

Check out your nutrition needs

Workouts

  • Nutritious Meal Delivery April 23, 2017

Look at what we are doing!!

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Workouts

  • Nutritious Meal Delivery April 23, 2017
  • Workout: 20/04/17- Crawls and Crunches April 20, 2017
  • Workout: 13/04/17- Tabata Burpees! April 13, 2017
  • Workout: 11/04/17- 21-15-9! April 11, 2017
  • Workout: 10/04/17- Tabata Squats! April 9, 2017
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