Today is a 15mins AMRAP (as many rounds as possible):
12 Overhead Walking Lunges
10 Burpees
5 Broad Jumps
Record your time
This will be a challenge on the legs- Enjoy the burn!
Workout- AMRAP This!
Today is a 15mins AMRAP (as many rounds as possible):
12 Overhead Walking Lunges
10 Burpees
5 Broad Jumps
Record your time
This will be a challenge on the legs- Enjoy the burn!
Tireless CrossFit 