Today’s workout is a fairly simple couplet of plank walks and air squats.
What are “plank walks”? Simply put, in a plank position walk using your hands and toes while maintaining a straight, flat body position. This will be more of a shuffle than a walk, since you will only be moving on your toes.
10 rounds of:
5 meter Plank Walks
10 Air Squats
Be very particular about maintaining proper plank positioning.