Warmup thoroughly with 5 mins of skipping practice.
Tabatas consist of doing 8 rounds of an exercise where the athlete does the specific exercise for 20 seconds and then gets 10 seconds rest.
Tabata Squats- Total time 4 minutes. It will feel like a lot more though!
Athletes should try to get the same number (or better) each round. Athletes will record their lowest round rep count.
