Workout

Workout: 10/04/17- Tabata Squats!

Warmup thoroughly with 5 mins of skipping practice.

Tabatas consist of doing 8 rounds of an exercise where the athlete does the specific exercise for 20 seconds and then gets 10 seconds rest.

Tabata Squats- Total time 4 minutes. It will feel like a lot more though!

Athletes should try to get the same number (or better) each round. Athletes will record their lowest round rep count.