Workouts of the Day!

Nutrition

Nutritious Meal Delivery

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This company sends all the ingredients you need to make fresh, locally sourced meals.

I have been a client of this company for a few months now, and I have not been disappointed. Each week, I have three meals delivered and I have enjoyed every one of them.

If you are interested in trying out this service (in the Greater Toronto Area), you can get three free plates by using the referral code below.

http://www.chefsplate.com/?r=3pc-L7Sqvon

Workout

Workout: 11/04/17- 21-15-9!

Today’s workout is the first to use the classic CrossFit 21-15-9 rep scheme.

21-15-9 reps of:
Burpees
Situps

Example: 21 Burpees, 21 Situps, 15 Burpees, 15 Situps…

This should be a fairly quick workout, but should really push the cardiovascular system.

Workout

Workout: 10/04/17- Tabata Squats!

Warmup thoroughly with 5 mins of skipping practice.

Tabatas consist of doing 8 rounds of an exercise where the athlete does the specific exercise for 20 seconds and then gets 10 seconds rest.

Tabata Squats- Total time 4 minutes. It will feel like a lot more though!

Athletes should try to get the same number (or better) each round. Athletes will record their lowest round rep count.