Today athletes will be Spiderman crawling (maintain a flat back/legs position), then performing crunches.
Workout: As Many Rounds As Possible in 10 minutes of
Spiderman Crawls (length of gym)
10 Crunches
Category: Workout
Workout: 13/04/17- Tabata Burpees!
Two days ago, tabata squats was the workout…
Today it’s tabata Burpees! These are tough!!
Once again, the workout is 8 rounds with 20 seconds of Burpees and 10 seconds of rest. Athletes will record the lowest round score.
Workout: 11/04/17- 21-15-9!
Today’s workout is the first to use the classic CrossFit 21-15-9 rep scheme.
21-15-9 reps of:
Burpees
Situps
Example: 21 Burpees, 21 Situps, 15 Burpees, 15 Situps…
This should be a fairly quick workout, but should really push the cardiovascular system.
Workout: 10/04/17- Tabata Squats!
Warmup thoroughly with 5 mins of skipping practice.
Tabatas consist of doing 8 rounds of an exercise where the athlete does the specific exercise for 20 seconds and then gets 10 seconds rest.
Tabata Squats- Total time 4 minutes. It will feel like a lot more though!
Athletes should try to get the same number (or better) each round. Athletes will record their lowest round rep count.
Workout- 07/04/17- OH Lunges and Planks
Happy Friday!
Today’s workout will be using the basketball from yesterday, but the student athlete will simply be holding it overhead (with straight arms) while lunging.
10 rounds of:
15 metres of OH (overhead) Lunges with basketball
20 seconds Plank Holds
