Tireless CrossFit is S.M.A.R.T.

Tireless CrossFit is focussed on seeing success in their student athletes, and the best way to ensure this success is to set attainable goals and a systematic way to achieve them. Setting S.M.A.R.T. goals is a great way to ensure this happens!

SMART Goals

  • Each workout is specific to a time or task result
  • Each workout is measured by time or reps completed, and recorded for future reference
  • Each workout is known beforehand, and scalable for success for all athletes
  • Knowledge of movements and overall fitness will improve; thus improving athletic performance in other areas
  • Workouts are recorded and repeated to see growth in defined intervals