Tireless CrossFit is focussed on seeing success in their student athletes, and the best way to ensure this success is to set attainable goals and a systematic way to achieve them. Setting S.M.A.R.T. goals is a great way to ensure this happens!
- Each workout is specific to a time or task result
- Each workout is measured by time or reps completed, and recorded for future reference
- Each workout is known beforehand, and scalable for success for all athletes
- Knowledge of movements and overall fitness will improve; thus improving athletic performance in other areas
- Workouts are recorded and repeated to see growth in defined intervals
